UHP2: Advanced Ranges of Motion (ROMs)

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About This Video

Advanced Ranges of Motion. 24 Ranges of Motion (ROMs) and 50 rules to complete your UHP ROM STANDARDS for muscle and joint neutrality.  This completes the process of Pain and Injury Elimination and continues to help you improve performance in all areas of your lifestyle and athletics.  Level 1 must be completed first.

Correction To This Video. Under the "Migraine headache" explanation, when I refer to the "optic nerve" root, it should be "occipital nerve" instead.  Sorry for the misstatement.

Joe Hippensteel, a Master in Physio-Kinesiology, focuses on Ultimate Human Performance (UHP) at the highest levels. He spent many years training for the Decathlon at a national level. Due to his size (or lack thereof), and lack of God given talent, his accomplishments were developed through extremely hard work and creative, extremely advanced methods of training over a 30 year period. T...