About This Video
The Science Of Flexibility. In this video, you'll learn about the foundational Ranges of Motion (ROMs). You'll also learn the basic rules to form the foundation for all correct human movement. This starts the process of Pain and Injury Elimination.
Correction To This Video. Under the "Migraine headache" explanation, when I refer to the "optic nerve" root, it should be "occipital nerve" instead. Sorry for the misstatement.
Joe Hippensteel, a Master in Physio-Kinesiology, focuses on Ultimate Human Performance (UHP) at the highest levels. He spent many years training for the Decathlon at a national level. Due to his size (or lack thereof), and lack of God given talent, his accomplishments were developed through extremely hard work and creative, extremely advanced methods of training over a 30 year period. T...