UHP3: Supplemental Techniques

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About This Video

Tricks of the Trade. Supplemental Techniques to speed progress and recovery for gaining perfect Ranges of Motion (ROMs), using a ball, props, correct positions, a cane, HIPP 86 Trigger point techniques, and more.  Level 1 and 2 must be completed first.

Correction To This Video. Under the "Migraine headache" explanation, when I refer to the "optic nerve" root, it should be "occipital nerve" instead.  Sorry for the misstatement.

Joe Hippensteel, a Master in Physio-Kinesiology, focuses on Ultimate Human Performance (UHP) at the highest levels. He spent many years training for the Decathlon at a national level. Due to his size (or lack thereof), and lack of God given talent, his accomplishments were developed through extremely hard work and creative, extremely advanced methods of training over a 30 year period. T...